My boy just forwarded me this site for a post…. saying “the site has shyzenloads of information to treat acne and take care of skin”. apparently the info in the site is pretty decent
The site content includes: Information on acne, acne treatment reviews, and treatment of scars.
chekkit here: acne.org.
—The Following is not my text—
The best sex should last between seven and 13 minutes, and even three-minute sex is “adequate”, a major survey of US experts has concluded.
But Australian sex therapists commenting on the new research say most men Down Under wanted it to last considerably longer while most women were “not bothered” if it was over with fast.
Intercourse lasting between three and seven minutes was deemed “adequate”, but anything less was “too short” and beyond 13 minutes was “too long” (more…)
— The following is not my text — In popular folklore, spinach is a rich source of iron. In reality, a 60 gram serving of boiled spinach contains around 1.9 mg of iron (slightly more when eaten raw). A good many green vegetables contain less than 1 mg of iron for an equivalent serving. Hence spinach does contain a relatively high level of iron for a vegetable, but its consumption does not have special health connotations as folklore might suggest.
The myth about spinach and its high iron content may have first been propagated by Dr. E. von Wolf in 1870, because a misplaced decimal point in his publication led to an iron-content figure that was ten times too high. In 1937, German chemists reinvestigated this “miracle vegetable” and corrected the mistake.
After checking out a few random sources, the following are the best times to take your protein shakes:
If you’re taking a protiein shake with caffeine in it like mine, its probably best not to take it before sleeping
My boy nammy recommends the following protein powder…
Horleys Ripped Factors… ultra low carbs.
Check out their website for more info.
Yo FOO
me n nammy were at work arguing about some BS, and have learnt a few new things.
For a more accurate Daily Energy Recommendation (Calorie intake per day), and Energy Burning Calculator, read on… (more…)
The energy value per gram of various food components includes:
I was wondering how many grams of sugar are in a teaspoon…
So i googled that shit… 4.2 grams often rounded to 4.
That means a 375ml can of Coke has 10 teaspoons of sugar… a bottle is nearly double that. I drink Pepsi Max.
The following text is not my own…
When we don’t have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores.
To make matters worse, the effects of sleep deprivation can lessen the body’s ability to process glucose efficiently leading to an increased tendency to put on weight. This could also lead to an increased risk of diabetes.
Lack of sleep also produce higher levels of (more…)
Yo i’ve been doing My CRAAZY personal challenge for a 3 weeks now.
I haven’t found any visual differences to be honest, but most routines require 4-6 weeks for noticable changes… so we’ll see.
I’m strongly considering (more…)
Apparently, puzzles designed to stimulate the mind keep brain cells healthy making you less prone to diseases… like Alzheimer’s.
hmm… i was really thinking that i wasn’t gonna get brain academy for wii… BUT this is now a good excuse… cos thinking up rap lyrics and picking random ASX stocks are definately not stimulating me like your momma once did.
“Mental exercise can slow and even reverse (more…)
Yo i’ve been doing My CRAAZY personal challenge for a week now.
So far so good… been keeping to it. I’ve rowed five times, and jogged twice.
Here are some of my CRAAZY stats (more…)
Check out this dudes Ab work out at bondi beach
DAMN… WE ARE FAT.
I’m gonna blog my personal challenge… so if i fuck it up, you can give me shit ;D Hopefully this is the extra motivation I need to keep me on it.
The challenge is…
Have you heard of Bill Phillips “Body for life”… he wrote this motivating book which includes a 6 day training and dieting routine (which you do for 6 weeks). It’s really good for weight loss, a good read if you pick it up somewhere… or borrow it from your mate and never give it back (thanks mark).
Check out another before and after pic, plus more details on my challenge (more…)
I’ve been getting fat… was looking into exercise bikes, but my dad was down for a rower… They aren’t cheap!
As far as i’ve read, rowing machines target the following muscle groups (more…)